Whether you visit us for a one-off treatment or a longer course of action, at Swift Physical Therapy and Performance, we make sure our patients play an active role in their recovery so they can remain pain-free once treatment ends. We are a one-on-one physical therapy-based practice focusing on the performance needs and demands of our clients. Reinforcing a better healthier lifestyle.

Cold plunges offer benefits like reduced muscle soreness, improved mood, and better circulation by constricting blood vessels, but they carry risks like hypothermia and sudden blood pressure spikes, so they're best for generally healthy people who ease in cautiously